Skip to content
Cromwell Associates

Life & Protection

How much life insurance might a family need?

A practical way to arrive at a figure, starting with what a household would actually have to pay for.

Cromwell Associates editorial team · 6 min read · Reviewed August 2026

Start with the obligations, not a multiple

The familiar rule of thumb — ten times salary — is a starting point rather than an answer. It takes no account of what a household actually owes, how long dependants would need support, or what is already in place.

A more useful method is to build the figure from the commitments themselves and then subtract what already exists.

  • Outstanding mortgage and any other borrowing
  • Income replacement: a realistic annual figure multiplied by the years it would be needed
  • One-off costs such as education, or adapting arrangements at home
  • Less: existing cover, death-in-service benefits and accessible savings

Decide how long, not just how much

A term running to the end of a mortgage is one benchmark. A term running until the youngest child is financially independent is often a longer and more relevant one.

Where affordability is tight, it is usually better to hold a realistic amount for the years of highest dependency than a token amount for decades.

Then consider the shape

A lump sum suits debts and one-off costs. A regular income, through family income benefit, is often easier for a household to plan around. Many families end up with a combination.

Whichever shape suits, the arrangement should be reviewed after any significant change — a move, a new child, a business change, or a change in health.

No share trackers are used on this site.

Arrange a confidential consultation

Tell us what you would like to protect or resolve. One named contact will read your enquiry personally and come back to you.

  • One dedicated point of contact
  • No call centres
  • Introductions handled discreetly
  • Serving Hampshire, West Sussex, Surrey and the Isle of Wight

Cromwell Associates coordinates enquiries and introduces clients to appropriately qualified specialists. We do not provide regulated financial, legal or tax advice, and submitting this form places you under no obligation.

Your enquiry is reviewed personally before any introduction is made.

Please do not send medical details, account numbers or other sensitive information. Cromwell Associates is an enquiry and introduction service: it does not give advice, recommend policies or arrange cover. Insurance introductions are passed on by hand to a suitable specialist, and other services to an appropriate partner. Cromwell Associates may receive a referral payment if you go on to use a service.